What to expect in EMDR
A question we receive frequently is what can someone expect when engaging in EMDR therapy. Here’s the first piece to consider: EMDR is not just a therapeutic technique. EMDR is an entire approach to therapy. There are many different EMDR protocols. There are protocols for: recent trauma, trauma that prevents attachment, trauma that manifests as chronic pain, ect. The second factor to consider is that any given person might have several different types of trauma and different ways in which the trauma impacts them. Beyond that, clinicians will conceptualize-a big word to say they will organize your information in different ways. So, different clinicians will start your EMDR treatment in slightly different ways.
Now that we’ve addressed that individual experience of EMDR will vary from person to person, let’s discuss some general expectations:
Emotional intensity: You may experience strong emotions related to the traumatic event, such as fear, anger, or sadness.
Physical sensations: You may experience physical sensations related to the traumatic event, such as tension in the muscles, tingling sensations, or a sense of discomfort in the body.
Vivid memories: You may recall vivid memories related to the traumatic event, including sensory details such as sounds, smells, and images.
Shifts in perspective: You may experience a shift in belief about yourself or the traumatic event, leading to a greater sense of empowerment and control.
Overall, EMDR can be a powerful and effective tool for healing from trauma and other mental health issues, and can help you experience greater emotional well-being and resilience. EMDR is different from typical talk-therapy.
One of the primary differences between EMDR and traditional talk-therapy is that EMDR incorporates a structured and guided process that involves bilateral stimulation (such as eye movements or tapping) to help clients process traumatic experiences. While talk therapy may involve exploring and processing emotions and experiences through conversation, EMDR uses targeted, bilateral stimulation to help clients access and process traumatic memories on a deeper level.
Another key difference is that EMDR is typically a more brief form of therapy than traditional talk therapy. EMDR is typically designed to be a more targeted approach that focuses specifically on processing traumatic experiences.Additionally, EMDR may be more effective than talk therapy for certain types of trauma, particularly those that are related to a specific event or experience.
If you are interested in EMDR for yourself or someone you love, consider the steps below.
Find a qualified EMDR therapist: It's important to choose a therapist who is fully trained in EMDR therapy.
Discuss any concerns with your therapist: Before starting EMDR therapy, it's important to discuss any concerns or questions you may have with your therapist. This can help you feel more comfortable and confident going into the process.
Have a general idea of what you’d like to address, but don’t worry about diving deep into the depths of your trauma all on your own so that you come to therapy prepared. That’s what therapy is for.
Practice self-care: EMDR therapy can be emotionally and mentally taxing, so it's important to practice self-care before and after your sessions. This can include things like getting enough rest, eating a balanced diet, and engaging in relaxing activities like meditation. If you’re a parent, consider childcare directly following appointments.
Be open and honest: During EMDR therapy, it's important to be open and honest with your therapist about your experiences and emotions. This can help you get the most out of the process.
Read more information regarding EMDR within our other blogs, text us at: 417-708-7909 or go to emdria.org, to learn more.
Lee, C. W., & Cuijpers, P. (2013). A meta-analysis of the contribution of eye movements in processing emotional memories. Journal of Behavior Therapy and Experimental Psychiatry, 44(2), 231-239.
Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing (EMDR): Basic principles, protocols, and procedures. Guilford Press.
Posmontier, B. (2011). Eye movement desensitization and reprocessing: A different form of therapy for the treatment of posttraumatic stress disorder. Journal of Psychosocial Nursing and Mental Health Services, 49(1), 13-16.
