What is EMDR Trauma Therapy?
Embarking on the journey of self-discovery and healing requires a unique compass. Especially when you are grappling with the weight of unresolved memories. There are distinctive challenges that women, particularly moms, face as they navigate the complexities of their past. But what is EMDR therapy used for?
EMDR therapy in Springfield, MO stands as a beacon of hope. It’s a specialized approach designed to make these challenging memories more manageable. It can pave the way for a brighter, more empowered future. In this blog, we will dive into the details of EMDR. We will talk about its potential to heal childhood trauma and provide peace if you are questioning the impact of your past on your present.
How does EMDR work for trauma?
At the beginning of EMDR therapy, you will talk with your EMDR therapist in to identify which of your memories are causing distress. It's like coming up with a plan that is tailored to help you feel better. The best part is that you have the final decision when it comes to what feels most comfortable for you.
Now, to the interesting part! At Seen Therapy, we encourage you to reflect on those challenging memories. This is all while incorporating some simple eye movements. It might seem unconventional, but this technique assists your brain in reshaping those memories. This way they will feel less distressing. Afterwards, the focus will shift to assisting you in feeling empowered so that you feel strong and positive.
Our goal is for you to see yourself in a positive light. One who is capable of navigating challenging situations. Furthermore, we will have you pay attention to how your body feels. Because, at times, traumatic memories can manifest as physical discomfort. Our goal is to help you recognize and release any unpleasant sensations. The rewarding part is that at the end of each session we aim to end on a positive note. This is so you can leave feeling more empowered than when you arrived.
Through many conversations with your EMDR therapist in Springfield, MO, you may find that you gradually experience an improvement in how you feel. Think of it as having a compassionate guide alongside you. One who is assisting you step by step. When you recognize the unique challenges that come with motherhood, our therapists at Seen Therapy are dedicated to making a significant positive impact in your life.
Can EMDR Heal Childhood Trauma?
Yes it can! EMDR in Springfield, MO can help reshape your old memories from your childhood. Childhood memories can sometimes stir up sad or upsetting feelings. With EMDR, you will talk through these memories. Almost piecing them together like a puzzle. As you talk with your EMDR therapist in Springfield, MO, you will engage in eye movements. These will help to tell your brain that these memories can be different now.
This process will help to reshape these memories to affect you less. You may even see them in a different light. Because through this process, you will be changing the perspective from your view as a child to analyzing it as an adult. You will be able to realize that you did not have the power to change what happened.
How Many Sessions of EMDR Are Needed for Trauma?
You might be wondering, "How long does this take? How many times do I have to talk about these memories?" The truth is that EMDR is personalized to you as everyone’s trauma is not the same. It’s not a one-size-fits-all process. You may start feeling better after a few sessions or you might need a bit more time. And that’s okay!
The important thing is to go at your own pace and ensuring that you have the freedom to decide what feels right. For example, there's no fixed number of sessions. You might start feeling stronger after a few or yout might need a bit more time. At SeenTherapy, your feelings and comfort are our top priorities.
Can EMDR Make Trauma Worse?
EMDR can help you feel better about memories, especially from your childhood. But sometimes there are concerns on whether it can make your trauma worse. Which is why EMDR involves taking small, thoughtful steps tailored to your comfort. It’s a process to reshape your memories rather than make you relive them. This is why it is a personalized approach as there is no deadline for when you should be finished.
So as part of the process it's crucial to acknowledge that discussing tough memories may bring temporary discomfort. Much like cleaning a messy room. Initially, things might seem messier, but it's part of the process leading to long-term improvement. As you talk with an EMDR therapist your comfort and well-being are the top priorities. If something feels too challenging or you're not ready, we'll take a step back. Our goal is to guide you through the journey, helping you feel stronger, not overwhelmed.
So, to answer the question – EMDR is designed to help. It’s not to make things worse. At Seen Therapy, we are here to guide you through this process and ensuring each step brings you closer to a stronger. It can lead to a happier you.
Final Thoughts About EMDR Trauma Therapy
In the realm of self-discovery and healing at Seen Therapy in Springfield, MO, EMDR therapy emerges as a transformative guide for women navigating the complexities of their past. What is EMDR therapy used for? It acts as a beacon of hope, offering a specialized approach to make challenging memories more manageable, paving the way for a brighter and empowered future.
As we explored the intricacies of EMDR, delving into its ability to heal childhood trauma and reshape old memories, the personalized nature of this journey became evident. The Seen Therapy team understands the unique challenges, particularly for moms, and emphasizes a supportive, individualized approach. EMDR therapy in Springfield, MO is not about reliving trauma but about reshaping memories at your pace, ensuring comfort and well-being throughout the process. The goal is clear – to guide you toward a stronger, happier version of yourself, step by step. Join us on this journey where every session is a positive stride toward lasting well-being.
Start EMDR Trauma Therapy in Springfield, Mo Today!
Ready to embark on your transformative journey with EMDR therapy in Springfield, MO? Take the first step towards healing and empowerment. Connect with us at our Southern Missouri-based therapy practice to schedule your personalized EMDR sessions. It's time to untangle the weight of unresolved memories and pave the way for a brighter future. Follow these three simple steps:
Contact us by filling out our form or calling 417-708-7909 to schedule your consultation
Meet your EMDR therapist to start reshaping memories at your pace.
Start your path toward healing and empowerment
